The JoyFitstix® “Cardio Praise” workout is an exciting new product and program developed by fitness trainer Karen Joy Allen. This multi-level mixed impact workout introduces the toning and shaping power of JoyFitstix. The workout is done to Cardio Gospel Praise music throughout, with backgrounds depicting God’s creation and accompanying Scriptures for each of 8 workout combos. The exercises are current, fresh and FUN! This is a complete workout that includes an effective, one of a kind abdominal workout. It brings strength training and cardio all in one, with fun dance routines. Members of health clubs using the JoyFitstix have reported 200-300 more calories burned than during workouts not using our powerful weight loss aid.  This time-efficient program burns fat while you tone and sculpt lean, beautiful muscles of the legs, arms, shoulders and core – ALL without weights! Total running time: approx. 40 minutes