The JoyFitstix® "A fun workout for kids" video is a blast of a workout with the exciting new product and program developed by AFAA & ACE certified fitness trainer Karen Joy Allen. This unique workout, when used with the JoyFitstix, brings full body cardiovascular benefits with accelerated calorie burning, while helping children keep rhythm, time and beat to music. Great for kids of all ages, but intended especially for grades K-8. With safe movements and careful instruction, they can enjoy exercise dance routines with other kids who actually do the moves with Karen. There is even a great rhythm abs workout that gives great results while kids are having fun shaking things up. 

Total Running Time:  Approx. 40 minutes